Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

Weightlifting Specific DNS Course

November 3 - 4, 2018

2 - Day Course for students who already covered DNS Exercise course part I or Clinical course A


Exact location to be determined


Richard Ulm, DC


Ryu Kawajiri, LAc., ATC

Course Objectives:

Apply DNS proper locomotor patterns to common weightlifting exercises: squat, clean, snatch, bench press and other auxiliary movements such as push-ups, rowing and plank holds.

Demonstrate how the pathological stabilizing strategy manifests in the common weightlifting movements and how many exercises and common technical cues often promote pathological stabilizing strategies.

Discuss threshold training and how it can be used to develop proper locomotor strategies in weightlifting.