Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

Exercise “Part I” Weightlifting Specific Course

October 12 - 14, 2018

3 - Day Course



Greater Calgary Area
Exact location TBA


Richard Ulm, DC


Michael Maxwell, DC

Course objectives


In addition to standard DNS Exercise 1 course objectives the following topics will also be covered:

Apply DNS proper locomotor patterns to common weightlifting exercises: squat, clean, snatch, bench press and other auxiliary movements such as push-ups, rowing and plank holds.

Demonstrate how the pathological stabilizing strategy manifests in the common weightlifting movements and how many exercises and common technical cues often promote pathological stabilizing strategies.

Discuss threshold training and how it can be used to develop proper locomotor strategies in weightlifting.