Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

Exercise Gym Course “Part II”

September 1 - 2, 2018

2 - Day Gym & Strength Training Course

Course held in Swedish!


Sjödalsvägen 38
Huddinge, Stockholm


Hans Lindgren, DC


International Back Care Program

Catarina Lindh, Forma Stockholm

Course objectives Sports & Fitness Courses


In addition to the standard DNS Exercise -2 content, the following topics will be covered:

Advanced core-stabilization exercises

How to apply DNS principles to Uni-lateral training- single leg/ single arm exercises

Strongman training – Boot Camp, Cross-fit (suspension training, loaded carries)

Advanced training for mobility, strength, and coordination (Active Exercises) from the developmental perspective to enhance lifting ability and performance.

How to identify the most frequently occurring non-optimal stereo-types of weight training and how to correct them.

DNS Gym & Strength Training Course Info



Trainers, coaches, body work therapists, exercise physiologists & kinesiologists who did DNS Exercise course part I
Please contact the local organizer, if you are part of a group that is not listed above.

Card payment

PS Registration Fee: 96.8 EUR
(80 EUR excl. VAT)

Prague School registration fee helps

to support DNS scientific activities,

to collect new video/photo material,

to develop the DNS handouts and publishing activities,

to present the DNS system at the scientific congresses, and

to present the DNS concept online.

It is not a payment for the course. Please contact the local organizer to secure your enrollment in the course and make sure that the course is not full, prior to paying Prague School registration fee. Once your PS fee is completed, your registration will automatically be sent to the course organizer. After that, payment of course fees can be made with the organizer. The organizer reserves the right to request proof of licensure.

The Prague School registration fee is non-refundable.

Without your online registration and PS fee payment you will not be permitted to attend any DNS course nor will you receive the Prague School Certificate of Attendance; thus you cannot take the DNS test and you will not be allowed to register for later advanced courses.

Upon you registration and payment, you will receive an automatic email with a link to download the course notes. This email goes to the email address you provide during your payment procedure. If you do not receive this email within one hour after a payment, please contact and request the course notes. Hard copies will not be available at the host location.

Thank you for your understanding

DNS Prague School Team

DNS Test "Exercise II"

Card payment

DNS Test Fee: 60.5 EUR
(50 EUR excl. VAT)

Thank you for purchasing
the DNS test.

DNS Prague School Team


Please note this test is optional – you need not take this test to take other DNS courses. Students who would like to participate in the educational track towards becoming a DNS Certified Exercise Trainers can take this test for an additional fee. After completing a payment you will receive an email confirmation after your eligibility has been verified. This email will contain all necessary instructions to start the online test. We suggest to take the test within 8 weeks of completing the course. Upon successful completion and passing of the test, a Certificate of Achievement will be awarded by Prague School of Rehabilitation and after the Exercise course Part III the final exam can be taken.