October 21 - 23, 2016
3 days DNS Running Sports Specific course for participants who have done DNS Exercise course part I or DNS course A
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Richmond Olympic Oval |
Instructor
Petra Valouchova, MPT, PhD
Course Payment and Organization
Michael Maxwell, DC
www.somaticsenses.cominfo@somaticsenses.com
250.474.6596
Course objectives Sports & Fitness Courses
Besides standard DNS Exercise Course Part 2 objectives the following will be covered:
Postural-locomotion function from a developmental perspective.
Developmental kinesiology aspects for ideal stereotype of running and other sports performance.
Biomechanics of gait and the running cycle.
Basic core stabilization as a prerequisite for locomotion patterns.
The role of the diaphragm during aerobic exercise; dual postural-respiratory diaphragmatic function.
Correction and training of the proper breathing stereotype.
The extremities functional differentiation for running - stepping forward and supporting function for the contralateral pattern of running.
DNS exercise positions to train core stabilization as a prerequisite of the ideal running stereotype.
Biomechanical and developmental kinesiology principles for foot centration & foot orthotics and selection of optimal shoes for different type of running.
The most frequent types of musculoskeletal dysfunction resulting from non optimal running stereotype and poor methodology of training: plantar fasciitis, Achilles tendonitis, knee pain, hip pain, low back pain.
Stretching and coordination exercises from the developmental perspective in order to get ready for running; educating the runner.