August 28, 2016
1 - Day Course DNS exercises 1 or A is recommended as a prerequisite to register to this course but not required. |
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Body Kinetics |
Instructor
Martina Jezkova, MPT
Course Payment and Organization
Marisa Myer
marisamyer@gmail.comCourse Objectives:
Foundations of the basic principles of physiological movement through functional joint centration and their applications in Pilates.
The role of the diaphragm during aerobic/anaerobic exercise; dual postural-respiratory diaphragmatic function.
Feet and hand support relationships, principles of skeletal symmetry, muscle balance/ imbalances.
Watching for functional joint centration during static and dynamic loading.
Working in closed/open kinetic chains.
Correcting dysfunctional patterns with coordinated co-contraction of antagonists.
Applying all these principles to Pilates exercises - neutral spine, flexion, extension, and rotation on the mat and Pilates Apparatus.
