Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

Exercise Gym Course “Part I”

November 10 - 11, 2018

2 - Day Gym & Strength Training Course

Course booked out!


KC The Sports Chiropractor
6/5-15 Orwell St
Potts Point, NSW, 2011


Hans Lindgren, DC


Back Care Program

Course objectives Sports & Fitness Courses


In addition to the standard DNS Exercise-1 content, the following topics will be covered:

Core stabilization principles and its prerequisite for lifting. 

The role of the diaphragm’s postural and/or respiratory functions in various types and levels of training (lifting)

Active stance; core stabilization & joint centration

Sensory motor-control for weight training

How to apply DNS principles of stabilization and movement to some of the main lifting exercises eg Squat, deadlift, rows, presses and many other exercises.

How to identify the most frequently occurring non-optimal stereotypes of weight training and how to correct them.


DNS Gym & Strength Training Course Info