November 10 - 11, 2018
2 - Day Gym & Strength Training Course Course booked out!
|
|
KC The Sports Chiropractor |
Instructor
Hans Lindgren, DC
Course Payment and Organization
Back Care Program
www.hanslindgren.com/blog/course-details-for-the-dns-exercisbackcareprogram1@gmail.com
Course objectives Sports & Fitness Courses
In addition to the standard DNS Exercise-1 content, the following topics will be covered:
Core stabilization principles and its prerequisite for lifting.
The role of the diaphragm’s postural and/or respiratory functions in various types and levels of training (lifting)
Active stance; core stabilization & joint centration
Sensory motor-control for weight training
How to apply DNS principles of stabilization and movement to some of the main lifting exercises eg Squat, deadlift, rows, presses and many other exercises.
How to identify the most frequently occurring non-optimal stereotypes of weight training and how to correct them.
DNS Gym & Strength Training Course Info
