Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

DNS Integration in Gym Based Exercises

October 6 - 7, 2018

2 - Day Course

Prerequisite:  DNS course A or DNS Exercise Course Part I

London School of Osteopathy
12 Grange Road
London SE1 3BE


Eliska Urbarova, MPT

Ida Nørgaard, DC


Ida Norgaard, DC

+44 207 931 9572 or +44 7828 062020

Course Objectives:


There will be a short review of DNS. The emphasis will be on the DNS principles which are most important to follow during the gym work-out, as well as the classes at the gym such as mat-based workout and circuit training. 


Why it is important to focus on the DNS principles with pre-stretch exercises, and how to incorporate the most used positions (squat, push ups, 3 month model modifications with loading etc.) in circuit training, mat class and finally why and how of the cool down. 


The emphasis will be on creating a protocol, how to build a lesson with focus to back, 
shoulder and hip during the class. The weekend will be active, there will be only short 
theoretical presentations with most of the weekend focusing on practice, self-practice as well as group work creating a protocol and how to teach the principles to class participants and patients. 


Attendees who have done DNS course A or DNS Exercise Course Part I
Please contact the local organizer, if you are part of a group that is not listed above.
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PS Registration Fee: 96.8 EUR
(80 EUR excl. VAT)

Prague School registration fee helps

to support DNS scientific activities,

to collect new video/photo material,

to develop the DNS handouts and publishing activities,

to present the DNS system at the scientific congresses, and

to present the DNS concept online.

It is not a payment for the course. Please contact the local organizer to secure your enrollment in the course and make sure that the course is not full, prior to paying Prague School registration fee. Once your PS fee is completed, your registration will automatically be sent to the course organizer. After that, payment of course fees can be made with the organizer. The organizer reserves the right to request proof of licensure.

The Prague School registration fee is non-refundable.

Without your online registration and PS fee payment you will not be permitted to attend any DNS course nor will you receive the Prague School Certificate of Attendance; thus you cannot take the DNS test and you will not be allowed to register for later advanced courses.

Thank you for your understanding

DNS Prague School Team