Course

January 7 - 8, 2024

Instructor

Lim Yi Lin, MPT

Course Payment and Organization

Course Objectives:

Utilizing DNS to stimulate optimal movement efficiency

Combination of movement and manual techniques to prepare the following areas as we integrate the global patterns:

Foot (Toe Threading, Tripod/standing push off)

Hip (Counter rotation hip and head with arm differentiation, side lying posterior reach) 

Thoracic Spine (Uprighting, segmental movement in mid thoracic spine)

Breathing Exercises

Review of Sagittal Stabilization - Workshopping 

Developmental Sequence: 

Individual Active Exercises/Developmental positions - (Prone and Supine) 

Work on the Transitions (quality of) during the Sequencing of the different positions. 

DNS Movement Sequence

Starting from “Ipsilateral” - Supine

Starting from “Contralateral” - Prone

Take the class through random sequences focusing on variability of movement.

Czech Get Up”

Each position individually - no weight

Transitioning through the whole sequence

Each position with weight, resistance or on unstable surfice  for those who are ready