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1. Introduction
2. Positions
1. Supine position
2. Three-month-old model in supine
3. Rolling
4. Low side sitting
5. High side sitting
6. Sitting
7. High side sitting
8. Tripod
9. Tall Kneeling
10. Differentiated squat
11. Wide-stance standing
12. Sumo squat
3. Exercise Sequence
4. Modifications

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