Home Videos

By clicking on a chapter of the content, you will be directed to the specific technique in this video.
If it does not launch itself, click on the "Play" icon.

The video will appear to registered users only.
Links on this page will direct you to the payment page.

1. Undifferentiated positions
A. Basic principles
1. Positioning
2. Activation of trunk stabilization
3. Static and dynamic load
B. 3-months supine position
1. Positioning
2. Activation of trunk stabilization
3. Static and dynamic load
C. 3-months supine position: trunk and arms
Floor press
French pullover
Kettlebell
Medicine ball
Pushing the palms against resistance
D. 3-months supine position 3-7 M: trunk and legs
“Aircraft”: Upper and lower extremities approximation
Legpress
Lifting the lower torso with medicine ball
Combined upper and lower extremities movements
E. 3-months supine position: trunk and legs
F. 3 M – 6 M prone positions (palm support)
G. 3 M – 6 M palm support: the most common mistakes
H. Transition from kneeling to 6 M position: variants with aids
I. The bear
J. Squat
K. Sitting
L. Handstand
M. Crossbar hanging and suspension systems

All Titles

All Chapters

www.rehabps.com©