Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

Exercise Gym Course “Part II”

September 1 - 2, 2018

2 - Day Gym & Strength Training Course

Course held in Swedish!


Sjödalsvägen 38
Huddinge, Stockholm


Hans Lindgren, DC

Course Payment and Organization

International Back Care Program

Catarina Lindh, Forma Stockholm

Course objectives Sports & Fitness Courses


In addition to the standard DNS Exercise -2 content, the following topics will be covered:

Advanced core-stabilization exercises

How to apply DNS principles to Uni-lateral training- single leg/ single arm exercises

Strongman training – Boot Camp, Cross-fit (suspension training, loaded carries)

Advanced training for mobility, strength, and coordination (Active Exercises) from the developmental perspective to enhance lifting ability and performance.

How to identify the most frequently occurring non-optimal stereo-types of weight training and how to correct them.

DNS Gym & Strength Training Course Info


DNS Test "Exercise II"

Card payment

DNS Test Fee: 65 EUR
(The price includes the VAT
of the payer's country.)

Thank you for purchasing
the DNS test.

DNS Prague School Team


Please note this test is optional – you need not take this test to take other DNS courses. Students who would like to participate in the educational track towards becoming a DNS Certified Exercise Trainers can take this test for an additional fee. After completing a payment you will receive an email confirmation after your eligibility has been verified. This email will contain all necessary instructions to start the online test. We suggest to take the test within 8 weeks of completing the course. Upon successful completion and passing of the test, a Certificate of Achievement will be awarded by Prague School of Rehabilitation and after the Exercise course Part III the final exam can be taken.

General Terms and Conditions