September 1 - 2, 2018
2 - Day Gym & Strength Training Course Course held in Swedish!
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Träningsverkstan |
Instructor
Hans Lindgren, DC
Course Payment and Organization
International Back Care Program
www.hanslindgren.com/blog/course-details-for-the-dns-exercishans.lindgren@bigpond.com
Catarina Lindh, Forma Stockholm
catarina@formastockholm.seCourse objectives Sports & Fitness Courses
In addition to the standard DNS Exercise -2 content, the following topics will be covered:
Advanced core-stabilization exercises
How to apply DNS principles to Uni-lateral training- single leg/ single arm exercises
Strongman training – Boot Camp, Cross-fit (suspension training, loaded carries)
Advanced training for mobility, strength, and coordination (Active Exercises) from the developmental perspective to enhance lifting ability and performance.
How to identify the most frequently occurring non-optimal stereo-types of weight training and how to correct them.
DNS Gym & Strength Training Course Info
DNS Test "Exercise II"
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OPTIONAL TEST Please note this test is optional – you need not take this test to take other DNS courses. Students who would like to participate in the educational track towards becoming a DNS Certified Exercise Trainers can take this test for an additional fee. After completing a payment you will receive an email confirmation after your eligibility has been verified. This email will contain all necessary instructions to start the online test. We suggest to take the test within 8 weeks of completing the course. Upon successful completion and passing of the test, a Certificate of Achievement will be awarded by Prague School of Rehabilitation and after the Exercise course Part III the final exam can be taken. |
