Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

Exercise Gym Course “Part I”

October 21 - 22, 2023

2 - Day Gym & Strength Training Course



Movement Therapy
36 Young Street
Wollongong NSW 2500


Hans Lindgren, DC

Course Payment and Organization

Back Care Program and Movement Therapy

Course objectives Sports & Fitness Courses


In addition to the standard DNS Exercise-1 content, the following topics will be covered:

Core stabilization principles and its prerequisite for lifting. 

The role of the diaphragm’s postural and/or respiratory functions in various types and levels of training (lifting)

Active stance; core stabilization & joint centration

Sensory motor-control for weight training

How to apply DNS principles of stabilization and movement to some of the main lifting exercises eg Squat, deadlift, rows, presses and many other exercises.

How to identify the most frequently occurring non-optimal stereotypes of weight training and how to correct them.


DNS Gym & Strength Training Course Info

Prague School Registration Fee

Trainers, coaches, body work therapists, exercise physiologists & kinesiologists and clinicians
Please contact the local organizer, if you are part of a group that is not listed above.

Card payment

PS Registration Fee: 80 EUR

Prague School registration fee helps

to support DNS scientific activities,

to collect new video/photo material,

to develop the DNS handouts and publishing activities,

to present the DNS system at the scientific congresses, and

to present the DNS concept online.

It is not a payment for the course. Please contact the local organizer to secure your enrollment in the course and make sure that the course is not full, prior to paying Prague School registration fee. Once your PS fee is completed, your registration will automatically be sent to the course organizer. After that, payment of course fees can be made with the organizer. The organizer reserves the right to request proof of licensure.

The Prague School registration fee is non-refundable.

Without your online registration and PS fee payment you will not be permitted to attend any DNS course nor will you receive the Prague School Certificate of Attendance; thus you cannot take the DNS test and you will not be allowed to register for later advanced courses.

Upon you registration and payment, you will receive an automatic email with a link to download the course notes. This email goes to the email address you provide during your payment procedure. If you do not receive this email within one hour after a payment, please contact and request the course notes. Hard copies will not be available at the host location.

Thank you for your understanding

DNS Prague School Team

General Terms and Conditions