April 24 - 25, 2024
2 - Day Course for students who took DNS course A or Exercise I course or Pediatric 1 course |
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Zdravstveni dom dr. Adolfa Drolca |
Instructor
Lenka Oplatkova, MPT
Course Payment and Organization
Slovenian Association of Physiotherapistswww.physio.si/sekcije/sekcija-za-fizioterapijo-v-sportu/
sport@physio.si
Course Objectives:
Utilizing DNS to stimulate optimal movement efficiency
Combination of movement and manual techniques to prepare the following areas as we integrate the global patterns:
Foot (Toe Threading, Tripod/standing push off)
Hip (Counter rotation hip and head with arm differentiation, side lying posterior reach)
Thoracic Spine (Uprighting, segmental movement in mid thoracic spine)
Breathing Exercises
Review of Sagittal Stabilization - Workshopping
Developmental Sequence:
Individual Active Exercises/Developmental positions - (Prone and Supine)
Work on the Transitions (quality of) during the Sequencing of the different positions.
DNS Movement Sequence
Starting from “Ipsilateral” - Supine
Starting from “Contralateral” - Prone
Take the class through random sequences focusing on variability of movement.
Czech Get Up”
Each position individually - no weight
Transitioning through the whole sequence
Each position with weight, resistance or on unstable surfice for those who are ready
