Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

Weightlifting Specific Course

November 28 - 29, 2020

2 - Day Course


Exact location to be determined


Richard Ulm, DC

Ryu Kawajiri, ATC, LAc

Course Payment and Organization

Ryu Kawajiri, LAc., ATC

Course Objectives:

Apply DNS proper locomotor patterns to common weightlifting exercises: squat, clean, snatch, bench press and other auxiliary movements such as push-ups, rowing and plank holds.

Demonstrate how the pathological stabilizing strategy manifests in the common weightlifting movements and how many exercises and common technical cues often promote pathological stabilizing strategies.

Discuss threshold training and how it can be used to develop proper locomotor strategies in weightlifting.