Course

Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

DNS Tennis Specific Sports Course

August 17 - 18, 2019

2 day DNS Tennis Specific Sports Course

Course hours: 

Day 1: 14.00  - 19.00 (2pm-7pm)

Day 2: 9.00 - 16.00 (9am-4pm)

 

Centrum pohybové medicíny
Pobočka Waltrovka
Walterovo náměstí 329/2
158 00 Praha 5-Jinonice
www.cpmpk.cz/kontakt/

Instructor

Michael Rintala, DC

Organizers:

Michael A. Rintala, D.C.

https://www.rintalachiro.com/dns-movement-skills---training-
mrintala67@gmail.com

Tomáš Staško

stasko.tomass@gmail.com

Course objectives:

 

Developmental kinesiology aspects for the ideal stereotype of the tennis athlete

Basic core stabilization as a prerequisite for locomotion patterns

The role of the diaphragm during aerobic/anaerobic exercise; dual postural-respiratory diaphragmatic function and how it applies to the movement quality and performance.  

Biomechanics of the tennis athlete with regard to sequencing, timing, and interactions with the ground "Kinematic Sequence”

The extremities functional differentiation for tennis strokes, stepping forward and supporting function for the interplay between the ipsilateral and contralateral pattern during this specific sport technique.

DNS active exercise positions to train core stabilization as a prerequisite for the ideal stroke stereotype

Biomechanics and developmental kinesiology principles applied to the tennis athletes.

The most frequent types of musculoskeletal dysfunction resulting from non-optimal sport technique stereotypes and poor methodology of training.

Manual treatment, mobility/strengthening, and coordination (active) exercises from the developmental perspective in order to prepare the athlete for play, educating the athlete.