Dynamic Neuromuscular Stabilization according to Kolar (DNS)
A Developmental Kinesiology Approach

DNS Squat/Czech Get Up Course

August 10 - 11, 2019

2 - Day Course for attendees who have covered DNS course A or DNS Exercise course 1 

Manchester Institute of Health & Performance
Wilson Street
M11 2AZ


Michael Rintala, DC

Richard Ulm, DC


Samantha Davies DC
0161 879 7701

Course Objectives:


DNS Skills workshop consisting of the “Squat”, DNS Movement Preparation Flows and the “Czech Get Up”. 

DNS concepts and principles integration into loading strategies in order to enhance squat mechanics, performance and capacity.

Developmental flow sequencing, and utilizing the developmental uprighting sequence under load (Czech Get Up) in order to enhance the facilitation of the deep stabilizing system of the spine, address insufficiencies seen in the squat and other accessory lifts and loading.

How to become more efficient with the application of the DNS concepts, principles and active exercises  to perform, practice and feel DNS better. This workshop will help those who like to load, apply and enhance the utilization of DNS. .

How to better cue (internal, external, tactile) the clients.

How to use Kettlebell's, CLX Theraband, barbell and other props in order to load the developmental sequence and have a special focus on applying these tools to the squat.


Trainers, coaches, body work therapists, exercise physiologists & kinesiologists
Please contact the local organizer, if you are part of a group that is not listed above.

Card payment

PS Registration Fee: 96.8 EUR
(80 EUR excl. VAT)

Prague School registration fee helps

to support DNS scientific activities,

to collect new video/photo material,

to develop the DNS handouts and publishing activities,

to present the DNS system at the scientific congresses, and

to present the DNS concept online.

It is not a payment for the course. Please contact the local organizer to secure your enrollment in the course and make sure that the course is not full, prior to paying Prague School registration fee. Once your PS fee is completed, your registration will automatically be sent to the course organizer. After that, payment of course fees can be made with the organizer. The organizer reserves the right to request proof of licensure.

The Prague School registration fee is non-refundable.

Without your online registration and PS fee payment you will not be permitted to attend any DNS course nor will you receive the Prague School Certificate of Attendance; thus you cannot take the DNS test and you will not be allowed to register for later advanced courses.

Thank you for your understanding

DNS Prague School Team